Health and Environment

Fall 2015, October 15 Vol. 1, No. 1

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    Fitness: Healthier You Just 30 Minutes A Day Away

    According to the Centers For Disease Control And Prevention, just 30 minutes of moderate-intensity aerobic activity, like brisk walking, is generally safe for most people. And the benefits to your health are outstanding. You will be able to maintain your current weight, or even lose weight. In just 30 minutes per day you can also reduce your risk of developing certain types of cancers, type 2 diabetes and metabolic syndrome, as well as cardiovascular disease. This regular level of activity will lead to stronger bones and muscles, including your heart, will improve balance to prevent falls, and can even improve your mood and mental health. All of these benefits culminate in your being able to live a stronger, healthier longer life with a clear mind.

    » Centers For Disease Control And Prevention

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